As many of you know, I have been running “minimalist” for over 2 years now — in other words, 75% of my running career.
“Minimalist” doesn’t mean I’m trying to be cool and trendy. Actually, it makes me a little marginal. I get plenty of strange looks and skeptical comments when people see me undertaking a marathon in shoes that look like foot gloves.
What minimalist means to me is that the human body is an extraordinary mechanism, a finely tuned orchestra of bones, joints, nerves, muscles and tendons. Regardless of how fit you are, your body is capable of working with maximum efficiency — if you will allow it to!
Your body will always strive to protect itself, and will do what is best for it under the conditions that you subject it to. This can sometimes lead to unexpected results. In the case of “normal” running shoes that are supposedly designed to “protect” and “support” the feet and lower legs, there is a growing wave of public opinion that says these shoes are in fact an impediment to ideal gait, stance and proprioception.
Back in 2010, after doing a lot of reading on the subject, I decided I could not pass judgment on this debate without trying minimalist shoes for myself. So I made the leap and found a new freedom in my running that I had not anticipated.
Two years later, I know for a fact that I will never again do any recreational or race running in so-called “normal” shoes. Indeed, if at some point I do transition away from the Vibrams that have given me such good service, it will most likely be to adopt full barefoot running!
But this is for the future. Right now I am facing the enormous challenge of running 262 miles in 10 days to support Brathay Trust, and as far as I know I will be the first person to complete an event like this in minimalist shoes(*). I know — all this proves is that I am marginally more crazy than my 17 companions. But only marginally…
(*) Of course I am happy to be the third or the three-hundredth, so feel free to set me straight in the comments if that’s the case!